Empowering women
in Menopause

Don't just survive, THRIVE

Confused about nutrition in menopause? Join my online MENOPLATE course NOW!

Confused about nutrition in menopause? Join my online MENOPLATE course NOW!

About Charlotte Birch
My coaching story & your success

WANT A FREE CONSULTING CHAT? I’M RIGHT HERE ON WHATSAPP.

I’m Charlotte, I’m 49 and I’m perimenopausal…..

Feels good to say it and acknowledge it doesn’t it?

Before I talk about me - HOW ARE YOU?

WHAT ARE YOU STRUGGLING WITH? NIGHT SWEATS? WEIGHT GAIN? BRAIN FOG? ANXIETY? MOOD SWINGS?

I started perimenopause around 39 with palpitations, night sweats, utter lack of temper control, fatigue beyond imagination, bloating, falling labido, sports incontinence - and never even considered it was perimenopause. I was only 39! I literally didn’t have a clue because I didn’t know anything about menopause. I didn’t know anything at all.

3 years later, after a confusing and pretty lonely time, I decided to do something about it. I qualified as a PT, then as a nutritionist and then as an holistic menopause coach and practitioner. What a combination!

I am proud to say I now have my perimenopause under control and that is because I understand it. I accept that it’s part of a woman’s natural life curve. I’ve adapted my lifestyle to control my symptoms and I want to share this with you.

Let’s find the old you, let’s get your confidence back, let’s get your weight down and let’s get your sleep back on track. We can find the old you but always remember….DON’T LOOK BACK BECAUSE YOU’RE NOT GOING THAT WAY. Menopause is the start of something new and exciting that will allow you to focus on YOU!

White cherry blossoms on a branch against a soft blue background.
Charlotte, menopause coach in a blue and white floral dress smiling while sitting on a bench outside.

A few notes from clients of mine……

  • Julia, Sitges

    Her accountability is second to none—it's like having a little Charlotte on your shoulder helping you make better choices. She's firm but fair, can laugh with you when you want to rebel, and she helps you build small, manageable steps that actually stick.

  • Nicky, Sitges

    We came to Charlotte based on a recommendation from a friend. We had both been suffering symptoms of menopause—aching, fatigue, weight gain, and sleep issues. We thought we had good knowledge about nutrition and were eating relatively well, but we weren’t always applying it. Coaching with Charlotte was fun, informative, and effective. We’re proud of what we’ve achieved—not just for ourselves, but for our kids too.”

  • Thank you message with geometric purple and green shapes, reading "Thank You from Empower Together."

    eMpoWer

    it was a really insightful talk that gave a lot of reassurance & the right amount of helpful tipps (so one could still well digest and remember it) - truly empowering, great speaker!

  • A woman with long dark hair, smiling, wearing a light-colored t-shirt with red hearts and a gray jacket inside a gym.

    Celey, Sitges

    Charlotte genuinely wants to help you become the best version of yourself. Her infectious optimism and unwavering support make me feel like I have my own personal cheerleader. And honestly, doesn’t everyone navigating menopause deserve that?

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Your 5 Menopause Thrive Tool Kit course options with me to guide you:

Discover how to EMBRACE MIDLIFE with confidence, clarity, and a renewed sense of purpose - I’ve got you covered!

Menofit Method in Menopause
Menoplate Method in Menopause
Menothrive Method in Menopause
Menoreset Method in Menopause
Menosleep Method in Menopause

If you are not sure what you need, let’s share a Green Tea together and figure it out! Contact Me Today

Menopause Support in the Workplace

  • Menopause Support for Women in the Workplace

    Menopause Support for Women in the Workplace

    Strategies to manage menopause symptoms in the workplace.

  • Presentations For Line Managers & Leaders

    Presentations For Line Managers & Leaders

    Advice for employers on creating menopause-friendly workplaces.

What are you struggling with? I’ll send you right to the solution…..

  • Sleep issues Menopause

    Sleep

    Cannot get to sleep or stay asleep? Struggling with night sweats? Read about some coping mechanisms.

    Menosleep Solutions
  • Menopause Fitness

    Fitness

    Have you lost your motivation to exercise because it doesn't seem to work? Fitness really does help.

    Menofit Method
  • Menopause nutrition

    Nutrition

    Did you know how nutrition can alleviate symptoms in Menopause? Read more about Nutrition help.

    Menoplate online
  • Stress during menopause

    Stress

    Stress can be heightened during Menopause, find out more to put your mind at rest.

    Stress relief in menopause

Upcoming events at the Menopause Thrive Hub

  • Group of eleven women wearing workout clothes, holding dumbbells and resistance bands, smiling outdoors on a grassy area with trees after a group strength workout class

    Fitness Classes

    Mondays 6pm

    Tuesdays 8am

    Fridays 8am

    I'd like to join
  • A close-up of a ceramic mug on a wooden table next to a laptop with a virtual webinar meeting on its screen showing multiple participants.

    Webinars

    Last Wednesday of each month

    Next: 23 July

    Subject: How to navigate menopause with ease

    Id like to attend
  • Two white interlocking puzzle pieces labeled 'Problem' and 'Solution' on a white background.

    Presentation / Workshop

    Pop back after the summer to see what I have in store for you!

    Could be a cookery workshop, could be an interactive session or could be a social!

    I'd like to come along

On a final note from me - HERE’S WHAT I THINK….

  • Menopause isn’t the end of the road—it’s the start of a powerful new chapter. Yet, too often, women are told to simply "get through it" rather than embrace the opportunities it brings. At its core, menopause is a transition, not a decline. It’s a time to reclaim your health, redefine your energy, and step into a phase of life filled with confidence, wisdom, and renewed purpose.

  • Empowering women to thrive, not just survive, through menopause means breaking the stigma, providing education, and embracing lifestyle changes that support both body and mind. With the right knowledge and tools, this stage of life can be one of growth, vitality, and empowerment.

  • Whether it’s through nutrition, movement, mindset shifts, or community support, menopause can be the beginning of something extraordinary. It’s time to move beyond outdated narratives and celebrate midlife as a time of strength, resilience, and limitless possibility. So ladies, what are we waiting for? Let’s embrace our second chance!

  • Write to me: charlotte@menopausethrivehub.com